Learn what a Whole Health Ambassador is and how to become one
There is a reason why many clinicians consider home visits invaluable. Learn about the healthy home here.
An audio experience to guide you through bringing awareness to how your body feels in this moment.
The Whole Health Care Teams consist of any healthcare professional. Learn about why the Care Team is so important and how Whole Health is shifting the paradigm.
The Care Team's Review of Systems allows the patient to provide the needed information to their health care provider on the reason for visit and their purpose.
A printable resource for all future, current, and past participants to reference all areas of self-care for Whole Health.
An informational brochure that provides tools and techniques as they pertain to the Food and Drink Area of Self-Care.
Begin to connect patients nutrition goals to what makes it so important.
Healthy eating begins with obtaining good, individualized information about a patient’s eating patterns and preferences. You can do this when you gather a history, learn how to do that here.
An informational brochure that provides techniques to promote Pause Notice Choose integration.
Spirituality and religiosity play an important part in health. An overview of the key research is outlined here
A list of questions to help you discover your meaning and purpose.
Learn about this experiential course that invites you to pause and consider what really matters in your life, and how that impacts your health & well-being.
Learn how Whole Health's Food and Drink Area of Self-Care can apply to those who are in the K-12 sector
Learn how Whole Health's Move Your Body Area of Self-Care can apply to those who are in the K-12 sector
Learn how Whole Health's My Relationships Area of Self-Care can apply to those who are in the K-12 sector
Learn how Whole Health's Power of the Mind Area of Self-Care can apply to those who are in the K-12 sector
Learn how Whole Health's Rest and Recharge Area of Self-Care can apply to those who are in the K-12 sector
Learn how Whole Health's Skills and Abilities Area of Self-Care can apply to those who are in the K-12 sector
Learn how Whole Health's Surrounding Area of Self-Care can apply to those who are in the K-12 sector
Learn about the Whole Health approach to social-emotional learning, aimed at promoting well-being, academic success, and building community through experiential learning and collaborative projects.
This guide is intended to facilitate the exploration of purpose for K-12 individuals in home, school, or virtual.
The Love and Kindness experience empowers individuals to explore their relationships and the Power of their Mind by sending kindness and love to yourself and those around you.
Marshallese - Pause. Notice. Choose. Card
When a patient is considering incorporating Moving the Body into their Wellbeing Plan, consider the following when offering recommendations
An informational brochure that provides tools and techniques as they pertain to the Moving the Body Area of Self-Care.
What if there was one prescription that could prevent and treat dozens of diseases, such as diabetes, hypertension, and obesity? Would you prescribe it for your patients? Certainly.
Learn how the Whole Health Institute defines "purpose" and why it matters with this Purpose Quick Guide.
An informational brochure that provides tools and techniques as they pertain to the My Relationships Area of Self-Care.
Get an overview of the four courses included in the Whole Health Clinical Education Foundational series
An audio experience to guide you through the practice of focused breathing.
An audio experience to guide you through relaxing muscle groups to build body awareness.
An audio experience to guide you through physical and mental well-being.
Pause Notice Choose is a Whole Health exercise dedicated to empower individuals. Learn more about how and why in this quick guide.
An audio experience to guide you through purposeful movement exercises to connect mind and body.
An audio experience to guide you through a full food sensory moment.
Learn how Pause Notice Choose can empower an individual in the Food and Drink Area of Self Care
Learn how Pause Notice Choose can empower an individual in the Moving the Body Area of Self Care
Learn how Pause Notice Choose can empower an individual in the Power of the Mind Area of Self Care
Learn how Pause Notice Choose can empower an individual in the Relationships Area of Self Care
Learn how Pause Notice Choose can empower an individual in the Skills and Abilities Area of Self Care
Learn how Pause Notice Choose can empower an individual in the Spirituality Area of Self Care
Learn how Pause Notice Choose can empower an individual in the Surroundings Area of Self Care
A business card-sized printable resource for daily Pause Notice Choose reminders.
Autogenic Therapy practice involves repeatedly thinking of several specific phrases, with the goal of producing feelings of warmth, heaviness, and calm throughout the body.
Psychotherapy is a general term for the treatment of mental health issues that involves some sort of conversation/exploration with a mental health professional.
An informational brochure that provides tools and techniques as they pertain to the Power of the Mind Area of Self-Care.
Learn about the second of four course in the Whole Health Clinical Education Foundation series.
Learn about the third of four courses in the Whole Health Clinical Education Foundational series
Learn about the fourth course in the Whole Health Clinical Education Foundational series
An interactive resource to enable all in understanding and realizing what really matters to you.
Use the questions here to guide the conversation as you incorporate Relationships into a patients’ Wellbeing Plan.
Consider social capital, and ways to increase it.
An informational brochure that provides tools and techniques as they pertain to the Rest and Recharge Area of Self-Care.
Clinicians can learn how to help patients get more active.
Clinicians can learn how to help patients rule out sleep disorders and other health issues that can lead to sleep problems.
When doing personal health planning, it can be useful to ask about one step a person could take to improve the quality of their work life.
Skills and Abilities involves all the way an individual can grow as a person. Use the questions below when developing a Wellbeing Plan with patients in the area of Skills & Abilities.
An informational brochure that provides tools and techniques as they pertain to the Skills and Abilities Area of Self-Care.
Printable Spanish Pause-Notice-Choose Card
An informational brochure that provides tools and techniques as they pertain to the Spirituality Area of Self-Care.
An informational brochure that provides tools and techniques as they pertain to the Surroundings Area of Self-Care.
Our surroundings have a significant impact on who we are and how we feel. There are some excellent guides to taking an exposure history,1 2, including a good summary you can access here.
The core resource required for the Taking Charge of My Life and Health experience. Utilize this workbook throughout the course and beyond as your guide through your WH Journey.
Equip yourself, your team or organization to train lead members of your community through the journey of Taking Charge of My Life and Health to assist in the realization and empowerment of what matters to them.
Learn more about our introductory 9-week design to expand upon what matters most to you to understand how you can make changes in your life.
Imagine a new landscape of health and explore the paradigm shift the Whole Health Institute will implement through our Transformative State slideshow.
Change happens in communities. Learn how Whole Health ties closely with communities.
A printable graphic depicting the connection between different Whole Health areas.
Learn about the first of four courses in the Clinical Education Foundation series
A printable handout to inform how the Whole Health Institute is intersecting with the community
Learn more about this course focused on introducing leadership to the Whole Health Institute and inviting them to engage in core Whole Health experiences
