Learn what a Whole Health Ambassador is and how to become one
An audio experience to guide you through bringing awareness to how your body feels in this moment.
A printable resource for all future, current, and past participants to reference all areas of self-care for Whole Health.
Begin to connect patients nutrition goals to what makes it so important.
An informational brochure that provides techniques to promote Pause Notice Choose integration.
A list of questions to help you discover your meaning and purpose.
Learn about this experiential course that invites you to pause and consider what really matters in your life, and how that impacts your health & well-being.
Learn how Whole Health's Food and Drink Area of Self-Care can apply to those who are in the K-12 sector
Learn how Whole Health's Move Your Body Area of Self-Care can apply to those who are in the K-12 sector
Learn how Whole Health's My Relationships Area of Self-Care can apply to those who are in the K-12 sector
Learn how Whole Health's Power of the Mind Area of Self-Care can apply to those who are in the K-12 sector
Learn how Whole Health's Rest and Recharge Area of Self-Care can apply to those who are in the K-12 sector
Learn how Whole Health's Skills and Abilities Area of Self-Care can apply to those who are in the K-12 sector
Learn how Whole Health's Surrounding Area of Self-Care can apply to those who are in the K-12 sector
Learn about the Whole Health approach to social-emotional learning, aimed at promoting well-being, academic success, and building community through experiential learning and collaborative projects.
This guide is intended to facilitate the exploration of purpose for K-12 individuals in home, school, or virtual.
The Love and Kindness experience empowers individuals to explore their relationships and the Power of their Mind by sending kindness and love to yourself and those around you.
Marshallese - Pause. Notice. Choose. Card
A collection of peer-reviewed research abstracts that support the impact of Meaning, Aspirations, or Purpose (MAP) on health and well-being.
When a patient is considering incorporating Moving the Body into their Wellbeing Plan, consider the following when offering recommendations
What if there was one prescription that could prevent and treat dozens of diseases, such as diabetes, hypertension, and obesity? Would you prescribe it for your patients? Certainly.
Get an overview of the four courses included in the Whole Health Clinical Education Foundational series
An audio experience to guide you through the practice of focused breathing.
An audio experience to guide you through physical and mental well-being.
An audio experience to guide you through purposeful movement exercises to connect mind and body.
A business card-sized printable resource for daily Pause Notice Choose reminders.
Autogenic Therapy practice involves repeatedly thinking of several specific phrases, with the goal of producing feelings of warmth, heaviness, and calm throughout the body.
Psychotherapy is a general term for the treatment of mental health issues that involves some sort of conversation/exploration with a mental health professional.
Learn about the second of four course in the Whole Health Clinical Education Foundation series.
Learn about the third of four courses in the Whole Health Clinical Education Foundational series
Learn about the fourth course in the Whole Health Clinical Education Foundational series
An interactive resource to enable all in understanding and realizing what really matters to you.
Printable Spanish Pause-Notice-Choose Card
Spirituality and religiosity play an important part in health. An overview of the key research is outlined here
The core resource required for the Taking Charge of My Life and Health experience. Utilize this workbook throughout the course and beyond as your guide through your WH Journey.
Equip yourself, your team or organization to train lead members of your community through the journey of Taking Charge of My Life and Health to assist in the realization and empowerment of what matters to them.
A printable graphic depicting the connection between different Whole Health areas.
Learn about the first of four courses in the Clinical Education Foundation series
Learn more about this course focused on introducing leadership to the Whole Health Institute and inviting them to engage in core Whole Health experiences
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