A list of questions to help you discover your meaning and purpose.
An interactive resource to enable all in understanding and realizing what really matters to you.
A business card-sized printable resource for daily Pause Notice Choose reminders.
An informational brochure that provides techniques to promote Pause Notice Choose integration.
An audio experience to guide you through bringing awareness to how your body feels in this moment.
An audio experience to guide you through purposeful movement exercises to connect mind and body.
An audio experience to guide you through a moment to send kindness and love to yourself and those around you.
An audio experience to guide you through a full food sensory moment.
An audio experience to guide you through relaxing muscle groups to bulid body awareness.
An audio experience to guide you through the practice of focused breathing.
An audio experience to guide you through physical and mental well-being.
An informational brochure that provides tools and techniques as they pertain to the Surroundings Area of Self-Care.
An informational brochure that provides tools and techniques as they pertain to the Skills and Abilities Area of Self-Care.
An informational brochure that provides tools and techniques as they pertain to the Rest and Recharge Area of Self-Care.
An informational brochure that provides tools and techniques as they pertain to the Power of the Mind Area of Self-Care.
An informational brochure that provides tools and techniques as they pertain to the My Relationships Area of Self-Care.
An informational brochure that provides tools and techniques as they pertain to the Moving the Body Area of Self-Care.
An informational brochure that provides tools and techiniques as they pertain to the Food and Drink Area of Self-Care.
A printable resource for all future, current, and past participants to reference all areas of self-care for Whole Health.
