Taking Charge of My Life & Health

A small group experience helps you explore what really matters to you and how it can be used to improve your health and well-being.

9 Weeks
90 Minutes Weekly
Up to 10
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General Registration

This experience is designed for anyone to begin their journey practicing Whole Health through an interactive webinar. No background or perquisites required.

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Continuing Education Credit

Register through the University of Wisconsin-Madison to earn healthcare education or general continuing education credit. Accreditation Statement

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About this program

This program helps you identify your meaning, aspiration, or purpose, and understand how to make changes in your life to help you work towards achieving your personal goals. You also learn to ‘Pause, Notice, and Choose,’ explore areas of self care, and set goals, as well as support your peer group through the change process.

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Things you will need

You will need a computer with internet access, Zoom, and the Participant Workbook (mailed to you the week prior)

Program Resources

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Program instructors

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Course schedule

See our available times and reserve your spot below.

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