A 6 to 9 week small group experience to help you identify what matters most to you, and support you in making changes for your overall well-being.
There are currently no public courses available. If you’d like to learn more about trainings for your health system…
Taking Charge of My Life and Health is a 6 to 9 week (90 minutes per week) small group experience designed to guide participants in exploring what really matters to them and how this can be used to improve one’s own health and well-being. During this experience, a trained facilitator offers a space for each participant to identify their meaning, aspirations, or purpose (MAP), explore areas of self-care, and set personal goals that fit their life. Each session, participants will practice Pause. Notice. Choose. find support in their change process, and dive more deeply into the Circle of Health.
As a result of this program, participants will be able to:
