Intro to Whole Health

This experiential course invites you to pause and consider what really matters in your life, and how that impacts your health & well-being.

Intro to Whole Health Course Image

About this course

Introduction to Whole Health is a 2-hour experience designed to guide participants in exploring Whole Health, and how it can be used to improve one’s well-being. During the course, participants learn the Whole Health approach by experiencing it firsthand. Participants are invited to pause and notice what matters most in their life - their meaning, aspirations, or purpose (MAP) - then develop a self-care goal that aligns with what matters to them. Finally, an overview of the Whole Health Institute includes next steps to become more involved with Whole Health.

Objectives

As a result of this program, participants will be able to:

  1. Define Whole Health.
  2. Connect a health and well-being goal to what matters most in your life, using the Whole Health Reflection Tool.
  3. Describe the mission and work of the Whole Health Institute.

Who is this course for?

Continuing Education Credit

Register through the University of Wisconsin to earn continuing education credit.

If you are not interested in continuing education credit, select “none” under credit eligibility when you set up your registration profile.

This Course Includes

1 Day
2 Hours
Up to 30

Things You Will Need

You will need a computer with internet access and a video camera Courses occur via Zoom and are highly experiential. Materials will be provided electronically.

Additional Dates and Courses
Coming in 2022!

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