This experiential course invites you to pause and consider what really matters in your life, and how that impacts your health & well-being.
There are currently no public courses available. If you’d like to learn more about trainings for your health system…
Exploring My Whole Health is a 1.5-hour experience designed to guide participants in exploring Whole Health, and how it can be used to improve one’s well-being. During the course, participants learn the Whole Health approach by experiencing it firsthand. Participants are invited to pause and notice what matters most in their life - their meaning, aspirations, or purpose (MAP) - then develop a self-care goal that aligns with what matters to them. Finally, an overview of the Whole Health Institute includes next steps to become more involved with Whole Health.
As a result of this program, participants will be able to:
